1 pound lean ground beef

1 pound cottage cheese, lowfat

1/4 cup oats, rolled (raw)

1 tablespoon mustard

3 tablespoons ketchup

1 teaspoon oregano

1 teaspoon basil

2 tablespoons parsley

1/4 cup parmesan cheese

Combine all but parmesan cheese in a large bowl. Transfer to loaf pan. Bake 30 45 minutes, or until cooked through. Sprinkle parmesan cheese on top during last 5 minutes of cooking.

posted to Frozen Assets List