2 ea Chicken breasts, halved

1 c Fresh bread crumbs

1/2 ts Onion powder

1/2 ts Garlic powder

1/4 ts Cayenne pepper

1/8 ts Ground ginger

1/3 c Plain low fat yogurt

Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.